Summit: Crush Your Next Hiking Goal

What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

Beginner Summit

Our BEGINNER SUMMIT hiking program is perfect for those looking to build their cardio fitness for hiking, but aren’t quite ready for our regular SUMMIT program. Running isn’t required, we recommend those looking to train running start with our BEGINNER RUNNER plan before

$178/4 months

Days

3 workouts per week with an optional 4th

Suggested Baseline

Can do sustained cardio for 10 minutes and walk 1-2 miles/1.6-3.2 km at a time.

Speed work

Zones

RPE & time-based training

Duration

12 week progressive program

Longest run

Peak weekly mileage

90-120 minutes of weekly activity and 4-5 mile hike

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Summit

Our hiking program for beginner, intermediate or advanced hikers looking to train for a big hike or to be in shape to always say ‘yes’ to adventure!

Days

3 runs per week with optional 4th

Baseline

Can do sustained cardio for 30-45 minutes & hike 3-5 mi/5-8km comfortably for the beginner option, intermediate and advanced options of each workout are included for those with more training or a higher baseline fitness level

Speed work

Zones

RPE & time-based training

Duration

12 week progressive program, but can be repeated

Longest run

Peak weekly mileage

Dependent on skill level, goal range given, but dependent on cardio mode and trail terrain. Beginners: 165-235 min/week total cardio and a 6-10 mile hike, intermediate 205-295 min/week total cardio and a 10-15 mile hike, advanced 250-355 min/week total cardio and a 10-17 mile hike.

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‍

Days

Baseline

Speed work

Zones

Duration

Longest run

Peak weekly mileage

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Days

Baseline

Speed work

Zones

Duration

Longest run

Peak weekly mileage

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Hybrid on your terms

Included with Running Only Memberships

Running or
Hiking Plan

TLM Group
Community

Coaching
Support

Resource
Library

TLM App
Access

Mobility
Library

Run FAQs

Where do you accept clients from?

We accept client's in all countries and our payment processor processes all currencies.

Is the running subscription per four months?

Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?

Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?

Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.

Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.

Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.

SUMMIT Hiking Plan

Our hiking program for beginner, intermediate or advanced hikers looking to train for a big hike or to be in shape to always say ‘yes’ to adventure!

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

Get 4 months of training access for the price of 3!