running and hiking programs:
Beginner
Crush your first 5k without your training crushing you. Ease into running your first 3.1 mile race with a run:walk to run progression that focuses on helping you string together minutes of running into miles over 12 weeks. Upon completion move into our 10k beginner program to run further or 5k intermediate program to get faster.
$178/4 months
sign up
Intermediate
PR your next 5k with our intermediate 5k program. This program introduces speed work for runners looking to get faster in their next 5k, but may not be ready for the higher weekly mileage in our advanced program. Upon completion move into one of our 10k intermediate or 13.1 beginner programs to keep running further and faster or base build 15-20 mile a week program to maintain fitness.
$178/4 months
sign upAdvanced
Our 5k advance program includes more advanced speed work and higher weekly mileage. This is best for experienced runners looking to get PR their next 5k, or get faster before their next half, full or marathon or ultra marathon or during their off seasons. Upon completion move into one of our 10k advanced or 13.1 intermediate, 25-30k or 50k programs to keep running further and faster or base build 20-30 mile a week program to maintain fitness.
$178/4 months
sign up$178/4 months
sign up
Included with Run
Memberships
Running or Hiking Plan of Choice
TLM Group Community
1:1 Messaging Access
Resource Library
App Access
Mobility
Run FAQs
Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.
Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.
Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!
What you need to know
Say goodbye to gym guesswork and hello to step-by-step guidance that evolves with your progress.
Move between any of our 6 progressive lifting programs as your goals change, life gets busy, or you change lifting, running, and cardio goals or priorities.
Get access to our run and hiking plans, as well as an on-demand cardio library, to pair with your lifting plan of choice, all in one subscription! (Yes that’s no additional cost!)
%202.svg)
