Beginner: Consistently and Confidently Start Running

What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

Beginner

Consistently and confidently start running with our beginner program. You do not have to be running to start with us! Hop in this program to ease into your running goals with less injuries and a realistic and sustainable build up! Upon completion, move into our beginner 5k program to keep making progress.

$178/4 months

Days

3 run:walks per week.

Suggested Baseline

No baseline required!

Speed work

Shorter run:walk intervals 1x/week to work on getting faster!

Zones

RPE based training.

Duration

12 week progressive program.

Longest run

6 minute run interval.

Peak weekly mileage

Peaks with 4 rounds of 6:1 run:walk in week 12.

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5K Beginner

Days

Baseline

Speed work

Zones

Duration

Longest run

Peak weekly mileage

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Days

Baseline

Speed work

Zones

Duration

Longest run

Peak weekly mileage

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Days

Baseline

Speed work

Zones

Duration

Longest run

Peak weekly mileage

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Hybrid on your terms

Included with Running Only Memberships

Running or
Hiking Plan

TLM Group
Community

Coaching
Support

Resource
Library

TLM App
Access

Mobility
Library

Run FAQs

Where do you accept clients from?

We accept client's in all countries and our payment processor processes all currencies.

Is the running subscription per four months?

Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?

Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?

Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.

Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.

Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.

Beginner Runner

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

Get 4 months of training access for the price of 3!