running and hiking programs:
Beginner
Consistently and confidently start running with our beginner program. You do not have to be running to start with us! Hop in this program to ease into your running goals with less injuries and a realistic and sustainable build up! Upon completion, move into our beginner 5k program to keep making progress.
$178/4 months
sign up
Included with Run
Memberships
Running or Hiking Plan of Choice
TLM Group Community
1:1 Messaging Access
Resource Library
App Access
Mobility
Run FAQs
Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.
Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.
Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!
What you need to know
Say goodbye to gym guesswork and hello to step-by-step guidance that evolves with your progress.
Move between any of our 6 progressive lifting programs as your goals change, life gets busy, or you change lifting, running, and cardio goals or priorities.
Get access to our run and hiking plans, as well as an on-demand cardio library, to pair with your lifting plan of choice, all in one subscription! (Yes that’s no additional cost!)
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