Absolutely! Once you're in, you can easily switch between any of our programs. If you're unsure which to start with, signed up for the wrong one, or if your goals change, just let us know—switching is always an option!

At The Lyss Method, we keep equipment requirements minimal. Our programs include movement swaps for different equipment, so you can train with what you have—whether at home or in the gym. TLM is designed to be flexible and can be done almost anywhere!

Recommended Equipment:

• Barbell, Smith Machine, or Lifting Machines & Plates (optional)
• Pull-Up Bar (optional)
• Dumbbells &/or Kettlebells
• Resistance Bands (long straight or loop)
• Bench, Step, or Box for lifts & jumps
• Cables &/or Long Resistance Bands
• Cardio Equipment: Treadmill, Rowing Machine, Ski Erg, Bike, Jump Rope, or any way to do cardio (optional)

Many of our clients train from home with just basic equipment and crush it!

No, running is optional! You can pair your lifting program with any of our cardio options.

Click here to learn more about the non-running cardio workouts and programs we offer.
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Prefer something else? Feel free to add your favorite endurance or cross-training activities, like cycling, rowing, or group fitness classes.

All of our resistance training programs are designed to help you get stronger and build muscle through targeted strength cycles and accessory work. These movements focus on isolating muscle groups to promote growth, which is a key goal in every program! Lifting is one of the most effective ways to improve body composition.

To see the best results, make sure your nutrition supports your fitness goals. We’ve partnered with Hard House Nutrition to offer exclusive deals for TLM clients. Learn more about Hard House Nutrition here: Hard House Nutrition

The Lyss Method combines the best of group programming with coaching support.

‍Through the TLM app, you’ll have access to our coaches for guidance on anything from adjusting your program to planning race timelines or simply getting support. While we check in with you every few weeks, you can reach out anytime via direct message or connect with the community for help.
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While TLM is group coaching-based and not 1:1 weekly check-ins, we do offer personalized coaching options. You can find 1:1 coaching information here. 

Yes! We offer video feedback directly through the TLM app. You can post videos as often as you'd like, and our coaches will provide feedback weekly inside our form feedback group.