Redefining Hybrid Training
Say goodbye to 'hybrid' programs that leave you under-recovered, burnt out, not making progress and frustrated. Or 'lifting for runner' programs that leave you undertrained in the gym.
Here we specialize in the perfect blend of lifting and endurance. Its kind of our thing.
Our app offers two membership options to suit your needs:
• Full Access Hybrid (Lifting + Run and/or Cardio)
• Running Only
With a Hybrid membership, you can pair a lifting plan with any running or cardio plan from our library at no additional cost.
Easily switch between any of our lifting, running, or cardio programs as your goals evolve, life gets busy, or your priorities change.
Our flexible structure allows you to adapt your training anytime—ensuring you stay on track to crush your goals, no matter what they are.
How it works
PICK YOUR MEMBERSHIP
Choose between our full access hybrid membership, or run only membership. Pick the lifting plan or run plan you want to start with, and sign up.
Not sure where to start? Our coaches are happy to guide you through finding the program that matches your fitness level and goals—whether it's strength, cardio, or both.
get the app &get started
After you sign up, you will get an email to download our app. Inside, our TLM app takes the guesswork out of your workouts.
You’ll have a clear plan with step-by-step instructions on exercises, rest times, and weekly lifting goals, running mileage and more—so you can hit the gym with confidence and focus.
Crush or change goals
You are never locked into one program. As your fitness evolves, you can switch between any of our lifting, running, and cardio programs.
Whether your goals grow, your schedule changes, or you just want variety, coaching support is available in the app, so you’re never alone in your journey.
Coaching that goes beyond programming.
At TLM, you're never just another subscription.
Unlike typical fitness platforms that leave you to navigate alone, our coaching team remains directly accessible whenever you need guidance.
Our coaches are just a message away, ready to provide personalized support for
- Creating custom race preparation timelines tailored to your specific event
- Developing strategies to maintain progress during life's busiest seasons
- Optimizing your hybrid training approach for maximum results
- Troubleshooting challenges and celebrating victories along your journey
We've eliminated the traditional barrier between coach and client. Your success is our mission—which is why we're committed to providing responsive, engaged coaches and community in your fitness journey every step of the way.
full hybrid membership
find program(s) + get startedIncluded with full access Hybrid Memberships:
Lifting Program
Demo Videos & Instructions
Group Community & Form Feedback
Travel Workouts
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TLM App Access
Cardio Programs
Coaching Support
Resource Library
Running or Hiking Plans (at no additional cost)
Mobility Library
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Forget rigid training plans that can't keep up with your life.
The Lyss Method's revolutionary hybrid system gives you unprecedented flexibility to adapt your training at a moment's notice—without missing a beat or paying extra fees. All with unlimited expert coaching support along the way.
Our seamless program-switching means:
- Transitioning from strength focus to race training happens instantly.
- Adjusting when life gets hectic doesn't derail your progress.
- Shifting priorities mid-program becomes an opportunity, not a setback.
- Exploring new fitness goals is just a message away.
No more subscribing to multiple apps or piecing together disjointed programs. Our comprehensive ecosystem houses everything you need—strength, endurance, and recovery—perfectly synchronized in one powerful platform.
Why settle for rigid programming when your training can flow as dynamically as your life does?
Experience the freedom of fitness that adapts to YOU, not the other way around.
Running only membership
find program + get startedIncluded with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
Coaching
Support
Resource
Library
TLM App
Access
Mobility
Library
We see you hesitating.
The truth is, making the "perfect" choice isn't what transforms your fitness—it's simply beginning the journey.
Our coaches Will personally guide you from day one, helping map your running
timeline, customize your strength approach, and adjust as you progress.
Your only decision today? - Choose hybrid or running-only.
Compare Lifting Programs
Lifting Program Week Overview
These are what you can expect when signing up.
Hybrid Program
Pairs We Love
FOUNDATIONS + Beginner Runner
FOUNDATIONS + 1-2 MI, 5-10k, BB 5-20 MPW
FOUNDATIONS + Beginner Cardio
PERFORM + 1-2 MI, 5K-13.1, BB 5-30 MPW
PERFORM + On Demand Cardio
RACE + 5K-50K Racing
BUILD + 1-2 MI, 5-10K, BB 5-20 MPW
BUILD + On Demand Cardio
LIFESTYLE + On Demand Cardio
LIFESTYLE + 1-2 MI, 5K-13.1, BB5-40 MPW
Weekly Run Splits
OR speed work day
day (not in beginner run or 5k)
Our Most Popular Programs
Our science-backed programs transform both hybrid athletes and focused runners—helping you build strength, increase speed, improve endurance, and enhance overall athletic performance. Whether you're balancing strength with running or focusing solely on running progression, our expertly designed plans fit seamlessly into busy schedules while delivering measurable results for your specific goals.
find your program
FAQs
Absolutely! Once you're in, you can easily switch between any of our programs. If you're unsure which to start with, signed up for the wrong one, or if your goals change, just let us know—switching is always an option!
At The Lyss Method, we keep equipment requirements minimal. Our programs include movement swaps for different equipment, so you can train with what you have—whether at home or in the gym. TLM is designed to be flexible and can be done almost anywhere!
Recommended Equipment:
- Barbell, Smith Machine, or Lifting Machines & Plates (optional)
- Pull-Up Bar (optional)
- Dumbbells &/or Kettlebells
- Resistance Bands (long straight or loop)
- Bench, Step, or Box for lifts & jumps
- Cables &/or Long Resistance Bands
- Cardio Equipment: Treadmill, Rowing Machine, Ski Erg, Bike, Jump Rope, or any way to do cardio (optional)
Many of our clients train from home with just basic equipment and crush it!
No, running is optional! You can pair your lifting program with any of our cardio options.
Click here to learn more about the non-running cardio workouts and programs we offer.
Prefer something else? Feel free to add your favorite endurance or cross-training activities, like cycling, rowing, or group fitness classes.
All of our resistance training programs are designed to help you get stronger and build muscle through targeted strength cycles and accessory work. These movements focus on isolating muscle groups to promote growth, which is a key goal in every program! Lifting is one of the most effective ways to improve body composition.
To see the best results, make sure your nutrition supports your fitness goals. We’ve partnered with Hard House Nutrition to offer exclusive deals for TLM clients. Learn more about Hard House Nutrition here: Hard House Nutrition
The Lyss Method combines the best of group programming with coaching support.
Through the TLM app, you’ll have access to our coaches for guidance on anything from adjusting your program to planning race timelines or simply getting support. While we check in with you every few weeks, you can reach out anytime via direct message or connect with the community for help.
While TLM is group coaching-based and not 1:1 weekly check-ins, we do offer personalized coaching options. You can find 1:1 coaching information here.
Yes! We offer video feedback directly through the TLM app. You can post videos as often as you'd like, and our coaches will provide feedback weekly inside our form feedback group.
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