running and hiking programs:
100K Trail Beginner
Our 100k program is perfect for those looking to run their first 100k or are working up to a first trail race effort of 100+ miles.
$178/4 months
sign up
If you are below this and have a goal race, please reach out to our coaches here and they can help you build out your race timeline.
100K Trail Intermediate
Our 100k program is runners with ultra experience looking to run a 100k ultramarathon following 24 weeks of progressive training! This program includes dedicated vert training, in addition to dedicated speed work.
$178/4 months
sign upIf you are below this and have a goal race, please reach out to our coaches here and they can help you build out your race timeline.
Included with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
Coaching
Support
Resource
Library
TLM App
Access
Mobility
Library
Run FAQs
We accept client's in all countries and our payment processor processes all currencies.
Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.
Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.
Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!
What you need to know
Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.
Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.
Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.
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