running and hiking programs:
Beginner
Our 50 mile beginner program is designed for runners looking to complete their first 50 mile ultra marathon in a realistic way. Preparing you slowly over 26 weeks, you can hop in the middle or build up slow depending on your starting base. Vertical training helps you prepare for vert, even if you live somewhere flat. All so you can successful cross the finish of a 50 mile race!
$178/4 months
sign up
If you are below this and have a goal race, please reach out to our coaches here and they can help you build out your race timeline.
Intermediate
Our 50 mile intermediate program is designed for runners looking to PR their next 50 mile ultra, with dedicated vert training and speed work. 50 mile intermediate will prepare you gradually over 24 weeks. Depending on your baseline, you can move ahead in the program or build up slowly. This program includes a dedicated vert training day, including more advanced speed and hill work than our beginner plan to get you faster and efficient on trail.
$178/4 months
sign upIf you are below this and have a goal race, please reach out to our coaches here and they can help you build out your race timeline.
Included with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
Coaching
Support
Resource
Library
TLM App
Access
Mobility
Library
Run FAQs
We accept client's in all countries and our payment processor processes all currencies.
Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.
Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.
Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!
What you need to know
Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.
Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.
Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.
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