running and hiking programs:
Beginner
This program helps runners confidently crush their first marathon. Upon completion move into one of our base build 15-20, 20-30 or 30-40 mile a week programs to maintain fitness and take a step back in your marathon off season. Or upon recovery crush it in our 5k intermediate, 10k intermediate, 13.1 intermediate, 25-30k beginner, 50k beginner, or 50 miler programs to keep running further or faster.
$178/4 months
sign up
Intermediate
PR your next marathon with our intermediate marathon program. This program introduces speed work for runners looking to get faster in their next marathon, but may not be ready for the higher weekly mileage in our advanced program. Upon completion, move into one of our base build 15-20, 20-30, or 30-40 mile a week program to maintain fitness and take a step back in your marathon off season. Or upon recovery, crush it in our 5k intermediate or advanced, 10k intermediate or advanced, 13.1 intermediate or advanced, 25-30k beginner, 50k beginner or 50 miler programs to keep running further or faster.
$178/4 months
sign upAdvanced
Our marathon advanced program includes more advanced speed work and higher weekly mileage. This is best for experienced runners looking to get PR their next marathon. Upon completion, move into one of our base build 15-20, 20-30 or 30-40 mile a week program to maintain fitness and take a step back in your marathon off season. Or upon recovery, crush it in our 5k intermediate or advanced, 10k intermediate or advanced, 13.1 intermediate or advanced, 25-30k beginner, 50k beginner or 50 miler programs to keep running further or faster.
$178/4 months
sign upFast Track
Our fast track program is for runners who are attempting to train for a marathon with inadequate time who are just trying to finish or get to the race, without risking injury or doing too much too soon. Build up to a marathon distance in 8 weeks while running using RPE and for time instead of mileage. Ideal for those who can at least have a 3-4 hour a week running base.
$178/4 months
sign up
Included with Run
Memberships
Running or Hiking Plan of Choice
TLM Group Community
1:1 Messaging Access
Resource Library
App Access
Mobility
Run FAQs
Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.
Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.
Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!
What you need to know
Say goodbye to gym guesswork and hello to step-by-step guidance that evolves with your progress.
Move between any of our 6 progressive lifting programs as your goals change, life gets busy, or you change lifting, running, and cardio goals or priorities.
Get access to our run and hiking plans, as well as an on-demand cardio library, to pair with your lifting plan of choice, all in one subscription! (Yes that’s no additional cost!)
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