How It Works
Say goodbye to guesswork in the gym and hello to step-by-step guidance that evolves with your progress.
Choose from one of our three membership options:
• Hybrid (Lifting plan & run and/or cardio plan)
• Running only
• Cardio only
Move between any of our lifting, running or cardio programs as your goals change, life gets busy, or you change your lifting, running, and cardio goals or priorities.
Pair a lifting plan with a running plan or cardio library at no additional cost when done with a hybrid membership.
HybridPrograms
Lift, Run & Cardio
View programsIncluded with Lifting or Hybrid Memberships:
Lifting Program
Demo Videos & Instructions
Group Community & Form Feedback
Travel Workouts
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TLM App Access
Cardio Programs
Coaching Support
Resource Library
Running or Hiking Plans (at no additional cost)
Mobility Library
Run Programs:
On their own or with a lift plan
View programsIncluded with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
Coaching
Support
Resource
Library
TLM App
Access
Mobility
Library
Compare Lifting Programs
Lifting Program Week Overview
Hybrid Program
Pairs We Love
BEGIN + Beginner Runner
BEGIN + 1-2 MI, 5-10k, BB 5-20 MPW
BEGIN + Beginner Cardio
PERFORM + 1-2 MI, 5K-13.1, BB 5-30 MPW
PERFORM + On Demand Cardio
RACE + 5K-50K Racing
BUILD + 1-2 MI, 5-10K, BB 5-20 MPW
BUILD + On Demand Cardio
METCON + Built in Metcons
METCON+ BB 5-15 MPW
LIFESTYLE + On Demand Cardio
LIFESTYLE + 1-2 MI, 5K-13.1, BB5-40 MPW
Weekly Run Splits
day (not in beginner run or 5k)
Our Most Popular Programs
Our most popular programs - for good reason! In just three days a week, you can get stronger, gain muscle, jump more, and become more athletic and prepared for your life and fitness goals. Find a strength, cardio, or hybrid program that perfectly complements your strength, endurance, cardio, or other fitness goals. These programs are perfect for those looking for general, well-rounded fitness, busy individuals, or those looking for balance between lifting and cardio.
find your program
FAQs
You sure can! We recommend doing TLM METCON and swapping out our metcons for your functional fitness classes OR doing PERFORM alongside your group fitness classes.
We accept clients from all countries.
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