FULL SEND SUMMER CHALLENGE STARTS 6/3. JOIN TODAY
Program Details
I'm readyPerfect for the Person Who
- Wants to complete their first Hyrox race
- Wants to improve their Hyrox race time
- Is interested in improving general fitness with a mix of lifting, metcons, and running
Weekly Split
- 5x/week consisting of 2 lifts, 2 hyrox specific workouts, and 2 runs
Monthly Progression
- WIll fill in after lifting portion is complete
Run or Cardio Pairing
Sign up for
HYROX
Looking to join a run plan to? Sign up here and message the coaches in the app to add your plan!
Click here to apply for our student discount $70/moLearn about
HYROX
A peek inside
our app
HYROX
FAQs
Comparing Our Lifting Programs
Description
Can I pair this with running?
Is this for beginners?
Can I make this program DB-friendly?
Minimum lifting experience recommended
Is this a good strength program for runners?
Has cardio built into it
Can be done while race training
Cardio it pairs with
BEGIN
0-3 MO
Run plan or on demand cardio
PERFORM
6 MO
Run plan or on demand cardio
BUILD
Lower volume
12 MO
<20 MPW RUN PLAN OR ON DEMAND CARDIO
METCON
Lower volume
6 MO
<15 MPW RUN PLAN OR ON DEMAND CARDIO
LIFESTYLE
3-6 MO
RUN PLAN OR ON DEMAND CARDIO
Other programs you may like
BEGIN
Cardio or running included
Beginner friendly
At-home or gym-friendly
6 months long
Perfect for the person who:
- Is ready to learn how to lift but has little to no training history.
- Has less than 6 months of experience lifting or lifting with a barbell.
- Wants to feel confident lifting in a gym, start lifting with a barbell, or get strong but doesn’t know where to start.
PERFORM
Cardio or running included
Lifting experience recommended
At-home or gym-friendly
Strength, hypertrophy & power
Perfect for the person who:
- Has at least 6+ months of lifting experience with a barbell.
- Wants a strength training program that is designed specifically to pair with their running, cycling, endurance training, non-lifting fitness goals OR is shorter on time for those who are busy.
- Wants a program designed to help them use lifting to get stronger, gain muscle, and improve their squat, deadlift, bench, and pressing movements - while also focusing on endurance training or running goals.
BUILD
Cardio or running included
Lifting experience recommended
At-home or gym-friendly
Strength, hypertrophy & power
Perfect for the person who:
- Has at least 1-2+ years of consistent lifting experience with a barbell. If you have less lifting experience we suggest PERFORM, METCON or LIFESTYLE to start.
- Wants a strength training program that is focused on getting stronger, gaining muscle, and improving the squat, deadlift, bench, and pressing movements.
- Is looking for a lifting program for their endurance training off season, or to pair with lower volume running or general cardio.
%202.svg)
