running and hiking programs:
What is our Cardio Only Membership?
We offer beginner and scaled version of all our cardio workouts to fit all fitness levels.
$27/month
Coming soon
You have the ability to use or swap for any of these or your own cardio equipment of choice for most workouts. Metcons and some aerobic capacity workouts: Access to dumbbells and/or kettlebells
Included with Cardio Only
On-Demand Cardio Library
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TLM App Access
New Weekly or Monthly Cardio Options
Resource Library for Cardio Only Members
Stand-Alone Progressive Cardio Programs
Cardio-Only Group Forum in the App
Cardio Only FAQs
You don’t! The goal of our cardio only subscription is to give people an option to add cardio to their other workouts to make it easier to get it in. We have a beginner cardio program that those new to cardio can complete first to ease into it. We also offer scaled version of all our workouts so people can always make them work for their fitness level.
Our metabolic conditioning workouts (METCONS) and aerobic capacity workouts are similar to workouts traditionally done in functional fitness settings or gyms. We consider the fact that most people aren’t training in these types of gyms and try to keep movements more accessible to the general population and/or typical gym set up. We offer swaps or scaling options for every move so you can always make the workout work with what you have or your current fitness level.
It does not, our Cardio Only program does not include a lifting program. To access both our lifting programs and cardio workouts please join the full TLM Hybrid membership that gives you access to lifting plans, running plans, and cardio programs all in the same subscription.
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